You can view a transcript for this CuraVision BMI video here.
Please see case study video of a client with high BMI here.
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Your BMI (Body Mass Index) is determined by your height to weight ratio which ranges from being underweight to being overweight. The lower your height/weight ratio is the lower your BMI will be, the higher your ratio the higher your BMI will be. Standard guidelines recommend people aim to have a BMI between 18.5 an 24.9.
Standard BMI Classifications
BMI scores are a useful factor for many who are attempting to monitor how healthy their weight is. However the score can be somewhat misleading as it cannot account for an individual having a higher BMI due to their exercise regime and muscle mass, nor can it determine if someone in an ideal weight class eats very unhealthily.
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Further Reading and Research
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